Based on the different daily habits and targets pursued by individuals in the 30+, 50+ and 70+ age groups, we design well-suited human performance programmes.

Performance reflects the actual health and youth status, which means the needs from different age strata do vary. This makes a personalised programme for each individual essential and indispensable.

The rule of thumb for enhancing human performance is muscle strengthening and functioning. Once they start the training, trainees will find that they can do much more than what their actual age allows them to.

More often than not, prolonged muscle pains are ascribed to the lack of immediate treatment which leads to the accumulation and intensification of problems.

With the operation of the protection mechanism of our body, the discomfort in joints or muscles during daily activities and movements is a warning signal to call for our attention. Unfortunately, most tend to ignore, underestimate this and see it as normal.

Nonetheless, the principal reasons behind such discomfort are deteriorating muscle strength, incorrect postures and imbalance or disorder in our body. Only by taking up tailored muscle strengthening training and rectifying our postures can we put an immediate stop to the deterioration of the problems, hence relieving and even resolving the pain-related issues.

Both the skill coach and the strength coach play a crucial role in sport-specific fitness programmes, in which the trainees’ physical quality and status is improved and adjusted according to the specific sports they play.

The strength coach is responsible for muscle strengthening, mobility, power and injury-prevention, whereas the skill coach concludes which physical or functional aspects are in need of improvement through observing trainees’ performance in their target sports.

With the concerted effort of the skill coach and the strength coach, optimum training results and hence enhancement in the overall achievement in the specific sports are guaranteed.

Both fat loss and muscle gain require target-oriented formal training. People with unhealthy lifestyle, or those who suffer from thyroid hormone imbalance, diabetes, cardiovascular diseases, have a demand for weight management. We employ the most effective approach to help trainees achieve their targets within the shortest possible time.